10 CONVENIENT MINDFULNESS MEDITATION PRACTICE TRICKS, AND HOW TO  DO IT?

10 CONVENIENT MINDFULNESS MEDITATION PRACTICE TRICKS, AND HOW TO DO IT?

We practice Mindfulness Meditation, for understanding our pain – which is a fact of life, but it doesn’t have to rule us-, for connecting better with other people with full attention and containing, for decreasing our stress which causes illnesses and to always focus our mind in just one task instead of being pulled unsuccessfully in six or seven directions.
Getting started with a mindfulness meditation practice can sometimes seem intimidating, but it’s important to remember that even a few minutes each day can be beneficial.

7 POWERFUL MEDITATION TYPES, AND HOW TO CHOOSE THE RIGHT ONE FOR ME?

7 POWERFUL MEDITATION TYPES, AND HOW TO CHOOSE THE RIGHT ONE FOR ME?

Meditation may be an ancient tradition but now it is more famous and practiced even more all over the world after knowing its benefits, it offers our body these days during our busy schedules and demanding lives the time for relaxation and heightened awareness.
Research suggests that meditation has the potential for more than just temporary stress relief، it also offers a chance to improve physical well-being, help to focus and feel more connected to the present moment, improve health, and improve pain tolerance.

10 BEST ESSENTIAL YOGA BOOKS FOR TEACHERS AND PRACTITIONERS OF YOGA.

10 BEST ESSENTIAL YOGA BOOKS FOR TEACHERS AND PRACTITIONERS OF YOGA.

why YOGA books? whether you are an expert teacher, practicing, or just a beginner of YOGA that seeks to meditate or build your outer and inner health, having a steady amount of reference books will help you to increase your knowledge and understanding of that practice. After all, yoga means ‘Yuj’ in Sanskrit, it’s the joining of body and mind, and you must work on both of them indeed, cause the practice of it involves so much more than just performing poses and engaging in breathing techniques.

7 HEALTHY TYPES OF YOGA, BENEFITS, POSES, AND HOW TO PRACTICE.

7 HEALTHY TYPES OF YOGA, BENEFITS, POSES, AND HOW TO PRACTICE.

what are the types of yoga, and what are its benefits?
Yoga is an ancient practice that was founded and rooted 5000 years ago in India by the hand of its philosophies, was developed as a practice to unite the mind and body. it is a series of stretches and poses that you do with breathing techniques, of course, there are various kinds of yoga styles, moving between gentle practices to physically demanding ones.